🧠
Mind
Sleep, resting heart rate, oxygen, HRV, mood, stress, energy, journal, meditation, breathwork, productivity, focus, computer usage
🌎
Lifestyle
Travels, locations, restaurants, countries, driving, train, public transport, habits, sauna, cold plunge, music
👟
Fitness
Walking, running, cycling, sports, strength training, BOLT score, VO2Max, heart rate zones, distance, speed, lean mass, muscle synthesis
🥑
Nutrition
Weight, bodyfat, calories, TDEE, calories eaten, food quality, macronutrients, micronutrients, alcohol, caffeine, fasting, creatine
Biology
Glucose, ketones, cholesterol, insulin resistance, longevity, ApoB, genetics, blood pressure, blood levels, jetlag, immunity